![]() Why is the First Wake Window the Shortest? I had to take her outside to keep her awake for that extra 15 minutes, but then she would take a longer nap than if I put her down earlier. My daughter usually seemed sleepy before her wake window ended. Some babies have very subtle sleep cues or none at all, while other’s sleep cues can be misleading! ![]() Sometimes they just need a little help to make it to the new wake window.Īt this age, I go by wake windows more than your baby’s sleep cues. If your baby seems tired before their new wake window, try taking them outside or playing with a new toy with them. Start with the last wake window of the day and add 15 minutes to it for several days before messing with another wake window. You can also stretch one wake window at a time, if you want to transition your baby even more slowly. If your baby starts to struggle with sleep, you want to give it some time before deciding the new wake window isn’t working. Keep the new schedule for about 5 days before making additional changes. The best way to stretch those wake windows to get him to the new 5-month old wake window is to add 15 minutes to each wake window for several days. ![]() Your 4-month old’s wake window was likely up to 2 hours. As soon as you feel like you have a good sleep schedule down, it will likely be time for a change! Get them here! How to Stretch Wake Windowsĭuring those first six months, you’ll be changing and stretching your baby’s wake windows frequently. They’re easy-to-follow and printable so you can use them at home, or leave them with a caregiver to keep your baby on track. The Cheat Sheets include nap lengths, wake windows, and sample schedules you can use up to 4 years old. Grab my Baby Schedule Cheat Sheets to get baby wake windows for ages Newborn-4 years old. Here’s an example of a 5-month old schedule using the 2 to 2.5-hour wake window.ħ:00 am: Baby wakes for the day and feedsħ:00 Bedtime Baby Sleep Schedules for All Ages ![]() Welcome to the party! Check your email to get your free download. If your baby is still waking up at the 45-minute mark, he likely needs a change in his awake time. Most babies have moved past the 45-minute intruder by 5 months. It really can be a science getting your baby to sleep! Put him down for a nap too soon, and he’ll be under tired. Keep your baby awake for too long and he’ll become overtired. If your 5-month old is used to being fed or rocked to sleep, it may be time to sleep train to start teaching them independent sleep habits.Īnother important factor to optimizing your baby’s sleep is using the right baby wake windows. If you’re still struggling with sleep problems at 5 months old, then it may no longer be a phase! Your 5-month old should also be past the 4-month sleep regression by now. Rolling, scooting, and even some crawling keeps your 5-month old busy during their awake time! Looking to optimize your five-month old’s sleep? Learn the appropriate wake window for your 5-month old and other helpful sleep tips to ensure your 5-month old is getting the rest they need!įive months old is such a fun age and stage! Your five-month old is really starting to show their personality now and may even start becoming mobile.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |